100% Effective Formula
10 Best Yoga & Fitness Websites to Workout at Home
Working out and staying fit and healthy from the comfort of your own home has never been easier. There are literally a dizzying array of online options these days when it comes to yoga and fitness that are suited to all levels- from those who are brand new to downward facing dog or the concept of functional fitness, right through to those who have an advanced asana practice and consider crossfit something that could do in their sleep.
There are a number of benefits to working out or practicing yoga from home. With busy daily commitments and schedules, being able to practice at a time that suits you is a huge benefit that online platforms offer.
Being able to work out or practice in the comfort of your own home is also another great benefit. As women, we may not always feel comfortable working up a sweat in a gym or taking a yoga class, especially if you are new to the practice and a studio environment can feel intimidating.
Another significant benefit is pricing. While yoga studio and gym memberships can set you back hundreds of dollars a month, online platforms usually sit around the $20 a month mark, or there are even plenty of free options too. Most of these platforms allow you a trial period, so you can test the waters before committing. You are usually able to easily cancel anytime too if you decide later down the track you are not enjoying or getting the use out of the program you signed up for.
Lastly, the world of online fitness and yoga offers a truly diverse and thoroughly extensive arena. There are endless opportunities to dive into various styles of yoga, you can choose the duration of your workouts, you have the chance to practice with world-renowned teachers, and you can always select your skill level. The tricky part may actually be there are so many options to choose from!
Hopefully, this article will introduce you to some of the more popular and highly regarded websites that offer you the chance to deepen your practice and stay fit and active, all from the comfort of your own home. You need very little equipment for these classes, usually just a yoga mat. Props can be helpful, but can also be supplemented with household items such as towels, cushions, belts or books!
The Best Online Yoga Websites:
Glo
Glo is one of the most highly regarded online yoga platforms. Here you have the chance to practice with some of the world’s leading yoga teachers, right from your living room. Whether you are looking for a 5 minute meditation, a 20 minute practice you can do upon waking, or a fully guided yoga teacher training module- Glo spans the entire breadth of the yoga journey and caters to every level of practitioner and their unique goals. Glo offers a real, supportive, warm space for you to explore yoga on your own terms. The ever- expanding library of high quality classes reflects their communities changing needs and desires. Glo also helps you to create your own goals, and also will help suggest classes that you will like based on your class history. From downward facing dog to the anatomy of the chakras- this platform will continue to meet your thirst for learning and evolving.
Free yoga apps can sometimes be a little basic or spartan compared to their paid counterparts, but this certainly isn’t the case here.
This app offers unparalleled choice of workouts with flows categorised according to time of day and specialisation. The easy to use categories feature is especially useful if you’re a beginner and unsure about which exercises are suitable.
For example, the categories allow you to easily find a good morning yoga session or a yoga workout to specifically work your back or abs.
Beginners will be right at home from the off as this app has a section specifically entitled “beginner yoga” which teaches you all the basics that you need to know before progressing onto more complex poses.
Once you’re ready, it’s easy to scale up the difficulty of your sessions with the app's expert guidance.
We love that this app also lets you build and customise your own workouts so that you can really take control of your programme as you become more familiar with yoga.
Not only that, all workouts are 100% free, which can explain why this app has a five-star rating from nearly 70k reviews.
If you happen to use the app on an iPhone or any other Apple handheld, then you’ll benefit from its integration with Apple Health which makes it easy to track workouts, weight loss, and the number of calories burned.
Quite simply, Yoga for Beginners just has everything you need. Beginners will love the simplicity, the easy to follow instructions, and the on-screen diagrams that illustrate every pose.
Not only is this one of the best free yoga apps for beginners, but we think it might just be the best free yoga app available full stop.
More seasoned yoga practitioners will benefit from the opportunity to customise each workout and work towards building a completely personalised, tailor-made programme.
The Simply yoga free app is extremely popular, and for good reason!
This app has been featured in Wired Magazine and notched up an impressive review score of 4.6 in the Apple app store and 4.5 star rating in the Google Play Store.
It’s another app that is perfect for any beginners taking their first steps into the world of yoga as it offers 6 routines specifically for first-timers, each ranging from 20-60 minutes long.
That said, there’s plenty of content for advanced users to love too, even including streamed yoga classes from Yogis around the world.
Plus, all of the trainers on the simply yoga free app are certified professionals, so you know you’re only getting the best tuition.
Each video comes with clear and precise instruction, including when to start and end a pose, as well as the intricacies of how to get into them.
The free version of the app offers over 35 different poses catering to all levels, and it's easy to use. You simply select how long you want your workout to last, and then follow the guidance from your instructor.
Looking for fun new poses to try? You'll love our list of the best yoga poses for 2!
For us, this high level of specialisation makes Simply Yoga the best free yoga app for people seeking professional tuition at home.
We especially loved the option to choose between different workout lengths depending on our schedule. Anyone can fit a quick 20-minute session into their day, but if you’re looking to step things up, the 60-minute programmes are perfect.
If you’re looking for an app that is easy to use, free yoga fitness apps don’t get much more blissfully simple than this.
#3 Yoga for Weight Loss Beginners
There are so many reasons to add yoga to your daily routine: It could improve flexibility, aid digestion, promote better sleep, and support mental health, among other benefits. Not to mention, it's a type of exercise you can do just about anywhere. That especially goes for any yoga poses you can do while standing—aka the mat is technically optional.
Standing yoga poses are not only a convenient option for stretching and strengthening during your day, but they're also fantastic for building balance and stability. Generally, you hold these poses for a shorter amount of time, and they tend to be pretty energizing. Below, we've compiled 15 standing yoga poses—with both their English and Sanskrit names—demonstrated by yoga instructors Phyllicia Bonanno and Juanina Kocher:
Difference Between Exercise and Yoga
• Categorized under Diet & Fitness,Health | Difference Between Exercise and Yoga
Exercise and yoga both involve bodily movements, which is why it is common for many people to consider yoga is a form of exercise and vice versa. However, there are important distinctions between the two.
What is Exercise?
Exercise refers to any physical activity or exertion, which causes muscles and certain vital organs in the body to become energized. Most exercises also improve blood circulation, which is beneficial to a person’s overall health. Furthermore, certain types of exercise are helpful in preventing illnesses or diseases by keeping unwanted weight off the body.
What is Yoga?
Yoga, on the other hand, does not only deal with the physical health of an individual. It is a discipline based on ancient Hindu tradition, which is concerned with integrating the physical, spiritual, as well as mental well-being of a person. In fact, yoga is a term that loosely translates to “unite.” Proponents believe that the preparatory prerequisite to accomplishing a higher state of consciousness is a healthy and balanced physical body.
Difference between Exercise and Yoga
-
Ultimate goal of Exercise and Yoga
People often exercise for two main reasons: to have better physical health overall or to achieve weight loss. Of course, there are also other reasons, such as improving blood circulation, developing athletic skills, toning the various muscle groups, and others. In other words, the ultimate goal of a person who exercises is to improve his or her physical appearance or physical health.